Tag Archives: Training

Basketball Training Aids To Improve Your Game

If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider acquiring some effective basketball training aids. Shooting Oversized basketball – is usually 3 inches larger in diameter than your regular basketball. This is designed to improve your accuracy in shooting. Board-less hoop – is designed to improve your shooting accuracy by making shoots without depending on the board. Rebounding device – helps you to practice your shooting without rebounding the ball after every shot. Shooting straps – is attached […]

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Importance Of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of […]

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