Tag Archives: Plyometric

Importance Of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of […]

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