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Increase Strength To Jump Higher

Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical jump is basketball. Being able to slam dunk is an incredible feeling and to accomplish this you either need to be tall or have a high vertical jump. Basketball is a great sport to be inspired to jump because you have a target height which is obviously the rim. However, being able to jump high can also benefit you if you play other sports like volleyball and […]

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Tips To Increase Your Vertical Leap

Let’s face, whether you’re a professional athlete or someone who simply likes to play basketball at the local courts, increasing your vertical leap will not only make you a better player but will allow you to excel at whatever game you play. It’s not uncommon for people to be able to increase their vertical leap by as much as 10 inches. Imagine how that extra height can propel your skills to a whole new level. It’s important to remember that you won’t increase your vertical leap overnight. […]

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