Author Archives: Kobe

Basketball Training Aids To Improve Your Game

If constant practice and sheer dedication aren’t enough to improve your game, then you might as well consider acquiring some effective basketball training aids. Shooting Oversized basketball – is usually 3 inches larger in diameter than your regular basketball. This is designed to improve your accuracy in shooting. Board-less hoop – is designed to improve your shooting accuracy by making shoots without depending on the board. Rebounding device – helps you to practice your shooting without rebounding the ball after every shot. Shooting straps – is attached […]

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Top 5 Things To Look For In A Vertical Jump Program

If you’re looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which jump programs actually deliver the goods though? There are so many different ones out there, and most of them make claims that they can’t back up. If gaining 15 inches to your vertical without was really as easy as some programs make you think, wouldn’t everybody be dunking by now? So how can you find a really good vertical program? Here are the […]

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The Fundamentals To Increasing Your Vertical Jump

Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in sports, particularly basketball, volleyball, even athletic events such as high jumping. Being able to jump high is often a pre-requisite for certain professional athletes but can also increase the pleasure of even […]

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Solid Vertical Jump Exercises That Work

If you’re tired of not being able to increase your vertical jump then this article will help you by offering techniques and exercies that work. Many products these days are claiming to increase your vertical jump by as much as 10 inches and the reality is, it’s very possible. If you focus and work on strength exercises, there’s no reason not to increase your vertical jump. There are a few programs online that provide training on improving your vertical jump and many of those programs come from […]

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Jump Higher In Just 2 Weeks

For almost all sports, having a solid vertical jump is very important. Obviously basketball and perhaps athletic competitions like long jumping or high jumping come to mind but even sports like Tennis or volleyball require strong vertical jumping abilities. Athletes who have a less-than satisfactory vertical jump can vastly improve their game simply by using techniques designed to increase vertical jumping. Imagine being tall but not being able to dunk a basketball? What about some basketball players who are under six feet tall who CAN dunk? Many […]

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Importance Of Plyometric Training

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of […]

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7 Areas In Improving Your Basketball Game

Becoming a better basketball player doesn’t happen over night. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to help you out on your way to become a better basketball player in the future, here are 7 areas you need to improve: Speed and agility – There are many exercises you can do to improve your speed and agility. One of the most effective is the “suicide”. Start at the base line and sprint towards […]

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3 Ways To Increase Your Vertical Jump

One of the most common sports that comes to mind when thinking of having a high vertical jump is basketball. Being able to jump high in this sport is obvious. You can defend better by blocking shots and more importantly, you can slam dunk the ball when the time arises. Even if your vertical jump is not so great now, there’s hope for everyone as most people simply don’t work on the right muscles to help increase their vertical jumping ability. It’s obvious to say that to […]

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The Jump Manual

THE JUMP MANUAL: The only program that targets every facet of vertical explosion. Effectively training every aspect of vertical jump is the only way to maximize your vertical jump explosion. What exactly is The Jump Manual? The Jump Manual is an “all in one” vertical jump training software that provides you everything you need in order to achieve your maximum vertical jump and quickness. The Jump Manual is compatible with all computer platforms, Windows, Mac, Linux. Complete workout chart showing you exactly how to get the maximum […]

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Increase Strength To Jump Higher

Jumping higher can benefit almost any athlete but the main sport that comes to mind where having a high vertical jump is basketball. Being able to slam dunk is an incredible feeling and to accomplish this you either need to be tall or have a high vertical jump. Basketball is a great sport to be inspired to jump because you have a target height which is obviously the rim. However, being able to jump high can also benefit you if you play other sports like volleyball and […]

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